双莲排骨汤养胃又健脾

仙阁养生

双莲排骨汤养胃又健脾

时间 : 2019-12-06 16:21:12 点击量：1363

中医认为，莲藕煮熟后由凉变温，有养胃滋阴、健脾益气、通便止泻的功效。莲子清心醒脾，补脾止泻，带芯莲子还能清心火安神，收敛阳气。因此双莲排骨汤有滋阴养胃，清心健脾的功效。

材料：莲藕100克，排骨500克，枸杞10克，生姜数片(3~4人量)。

烹调方法：排骨洗净后切小块，冷水入锅后加入生姜大火烧开，去血沫沥干备用；莲藕去皮后切块，和莲子、排骨、生姜一起放入锅中，加入清水；大火烧开后改小火烹饪1小时，出锅前10分钟加入枸杞，最后加盐调味即可。莲藕和排骨可捞起后蘸少量豉油食用。

据《广州日报》

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